Written by: Claudia Haller NBC-HWC
Embarking on a journey to transform your diet isn't just about reaching a destination; it's about falling in love with the process, embracing curiosity, and enjoying every step along the way. Whether you're seeking to shed a few pounds, boost your energy levels, or simply adopt a more mindful approach to eating, let's explore how to navigate this transformative journey with compassion, curiosity, and joy.
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Written by: Claudia Haller NBC-HWC
With Valentine’s Day around the corner, it’s time to start thinking about some fun, new date night ideas. Romance is often associated with indulgence. Of course, there’s nothing wrong with a little indulgence once in a while. It can feel great to get all decked out for a fancy dinner, and who doesn’t love a taste of decadent chocolate?
Written by: Claudia Haller NBC-HWC
For those of you who don’t know, about eighteen months ago, I packed up my life in the suburbs of New Jersey and moved back to Switzerland after eighteen extra years of staying in the United States. Growing up in Switzerland and returning to the lifestyle there twenty years later, some things had definitely modernized and developed over time. One of the few things that did not change is the quality of the food.
Written by: Claudia Haller NBC-HWC
Cravings are something we all experience. While a desire for your favorite Thai restaurant doesn't always have a deeper meaning, your cravings are often trying to communicate something more to you. Sometimes cravings can be your body's way of telling you what you’re lacking. Deciphering these clues will give much insight into what's going on inside of you and how you can fix it.
Written by: Claudia Haller NBC-HWC
The new year is upon us, and many of us are gearing up for 2024 with big plans and grand aspirations. We are eager to wipe the slate clean and are looking forward to a fresh start. We’re stocking the fridge with healthy foods, renewing our gym memberships, and writing long lists of all the things we can’t wait to accomplish over the course of the next 365 days. It’s easy to get wrapped up in the excitement of a new beginning.
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take control of your health.Connect with a board certified coach to help you succeed with health changes. COACHES:
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